Yam or sweet potato pockets

This week sweet potatoes, or better known here in our corner of the world as yams, were on sale. Of course I bought a bagful of them and looked around for recipes. These buns appealed to me because for our afternoon coffees we always have to have something sweet as an accompaniment. My husband is able to finish off a whole plate of cookies with one mug of coffee. So I am always on the lookout for things that are at least healthier than those commercial cookies I was forced to buy during my lengthy illness I thankfully have behind me now.

But to get to the point, I made a small batch of these buns and, sure enough, they were gone before I could snap a picture of them. So I had to breach copyright laws and use the photo taken by Manang, the creator of the recipe. Actually I may as well send you to her website because she has a slideshow that details all the steps necessary in the creation of these lovely and healthy little gems:
Kusina ni Manang

Turkey nuggets

I discovered half of a large turkey breast lurking in the back of my freezer. Unfortunately it has been sitting there for almost two months, so I was worried about "freezer taste". I figured that if I soak the meat for a good while in lukewarm water and then marinate it with some exotic spices, things will turn out all right. And they did.

I read somewhere about using cardamom in a meat dish but I did not taste such a dish yet. So I thought that this was as good a time as ever for experimentation. This is what I did.



I cut the meat into relatively small pieces, then I marinated them for half an hour with the following spices:

1 lb turkey breast pieces
1 teaspoon ground cardamom
1 crushed garlic
dash ginger powder
salt, pepper

Then I made a batter by putting in the blender:

½ cup grated Cheddar cheese
3 tablespoon sour cream
½ teaspoon chili powder
2 tablespoon chopped parsley
salt, pepper to taste

I poured this on the meat pieces and let it sit for another 15 minutes. In the meantime I lined a baking sheet with aluminum foil and sprayed that with PAM. Then I mixed into the meat 2 tablespoon cornmeal and arranged the pieces on the baking pan. I drizzled a little extra oil on the whole thing and then let it bake under the broiler. When one side got a nice colour, I turned the pieces over to give the other side a chance.

We had a nice coleslaw as an accompaniment, as well as some dipping sauces. Some of us had pitas alongside, refreshed under the hot grill, others who have wheat sensitivity (like myself) went with parsleyed rice.

It was a bit of an unusual taste experience but we liked it, I will definitely repeat it!

Chayote soup

I have recently discovered this wonderful vegetable. It is actually a member of the squash family. It grows on vines, and they harvest it when it is still quite tender, about the size of your palm.


For a long time I eyed it with suspicion, until one day I read that its taste is not unlike that of kohlrabies. I LOVE kohlrabi, particularly in the form of kohlrabi soup. So when I ventured to give chayotes a try, I made a nice soup out of them.

Chayote soup

2 chayotes, peeled, seed removed, chopped
a handful of parsley, chopped
1 tablespoon butter
1 teaspoon sugar
2 cups or more of stock (chicken or vegetable)
1 tablespoon flour
1/2 cup milk
salt, pepper to taste

Prepare the chayote, chop the parsley, then heat the butter in a saucepan. Throw in the parsley and saute it for a minute to release the flavour.


Add the chopped chayote, sprinkle the sugar over it and saute until some of the pieces start to develop a golden edge. Pour the stock in, cover the pot and let it cook gently for some 10 minutes. Doesn't need much time, it becomes tender very quickly.


When it is crisp tender, make a paste using the flour and a little milk. Stir it until smooth, then dilute it with the rest of the milk and add it to the soup. Adjust the saltiness of the soup, and let it simmer few minutes longer.


That's it!

The resulting soup lacks the robustness of kohlrabies, I still prefer those instead of the chayote version. Not that it is not enjoyable, because it is. But I will look around for other ways to make use of these. Actually I very much enjoy eating chayote raw, as is. I did not try the salad recipes I saw on the net.

All in all, chayotes now joined my culinary repertoire.

Middle Eastern rice casserole (pilaf)

This is a wonderful one pot complete dish that needs only some veggies or pickles on the side to make it a full dinner experience.



2 ½ cups rice (preferably Basmati)
2 cups green lentils
1 pound ground beef (lamb is even better)
2 large onions
2-3 potatoes
1/3 cup raisins
a handful of dates
salt, pepper
saffron (or a pinch of turmeric)

For this dish you wash the rice until the water stays clear to make sure that there is no starch left that could make the rice sticky. Then you have to pre-soak it for up to four hours, until the grains will become nice and plump. Finally you bring a big pot of lightly salted water (about 6 cups) to boil, add the rice and bring it back to boil. Keep checking the rice while simmering it on low for a few more minutes, the grains should be slightly al dente when you drain the rice off in a colander. When drained properly, pour it back into the pot, add a little oil to keep the grains separate, taste for salt and pepper and adjust if necessary.

In the meantime, cook the lentils until tender but not falling apart. Drain.

When you have the rice and lentils both ready, chop the onions and saute them in a little oil until translucent (some like it fried to golden). Add the ground meat, some salt and pepper, and saute it until looses its pink, then add half a cup of water and let it simmer, stirring occasionally, until the water evaporates. Wash the dates and raisins, then chop the dates into quarters or smaller, and mix them into the ground meat, together with the lentils. Taste for salt and pepper and adjust.

Now generously oil a Dutch oven, peel and slice a few potatoes, just enough so you can cover the bottom of the pot with the slices. Pour half a cup of water over them, then pour in half the rice. Now add the meat mix and top it with the second half of the rice.

Poke a few vents into the mix all the way to the bottom, place a folded kitchen towel over the pot and place the lid on top of it. The reason for this is that if you just cover it with the lid, the water gets condensed, drips back and will make the rice soggy. On the other hand, if you cook without the lid, the top of the casserole will get too dry and not completely cooked through. Now put the pot over low heat and let it cook for about 20 minutes. At that point lift the lid and towel and smell. You should smell a bit the fried potatoes at the bottom. If not, let it cook just a little longer.

Remove the pot from the heat, dissolve the saffron (or turmeric) in a bit of warm water, pour it over and lightly mix the rice and meat, while making sure that you do not scrape up the potatoes from the bottom. Turn the mix out onto a platter, then lift out the potatoes and arrange them in a circle around the edge, golden side up.

Gingerbread Pumpkin Bars

Since this year we bought a couple of oversized pumpkins for Halloween, I decided to make good use of them. One of them is processed already: I peeled it, cut it into inch thick cubes, steamed the whole thing in a large pot, then I left the cooked mass in a colander for a couple of hours, until most of the liquid drained off. Then I mashed the pumpkin into a puree and packed it in plastic containers that went in the freezer. I left one box out.

The next step was to look for a recipe. The boys wanted pumpkin pie but I felt that this time maybe we should do something different, so I promised them a pie for next week. Then I looked around on the net. I found this easy recipe on the blog called Culinary in the Country.



It sounded good, so I decided to try it. We did not regret it. Very nice! The recipe is definitely staying in my repertoire. It did turn out looking a little different, though. The pumpkin layer is much lighter in colour, and the 3/4 cup topping was not enough. Next time I will use only 2/3 of the dough at the bottom, and 1/3 on top, or maybe even half and half. As for the recipe, you can just go there for it. One more thing, the 16 tablespoons of butter is actually half a pound, no need to fiddle with a measuring spoon.

Super easy banana ricotta ice cream

Wow! I just discovered a great new, and what is also important, super fast and easy ice cream recipe. We had a long hot and steamy stretch of weather here in Toronto and I looked around for something easy to make. Since I did happen to have a few frozen bananas in my freezer, this recipe at "the minbaker" caught my attention. I did make ice creams with frozen fruit and whipping cream before, but that is too calorie rich to have it too often. This idea of using reduced fat ricotta really works! I made it for the family today and it was an instant success. No time for taking pictures, though... This photo is from the source of the recipe...


Easy Banana Soft Serve

2 ripe frozen bananas
1/2 cup part-skim ricotta cheese
1/2 teaspoon vanilla extract
1 tablespoon sugar

In a food processor, combine frozen bananas with remaining ingredients. Process until smooth. Divide into 4 serving bowls and serve it right away.

Blog hopping

I have been cooking a lot of East Indian dishes in this past year. As such, I have visited a lot af good blogs that offer Indian fare. The last such successful contribution to my family's culinary experiences came from Show Me the Curry. We had their Chicken kofta curry. It is particularly helpful that they have a lot of videos that demonstrate the right techniques for preparing their recipes.



Another Indian blog with very detailed explanations is Kajal's Dreams. I am planning on preparing her spinach dhokla sometime in the next few days.

I also discovered a set of Jordanian blogs that each focus on certain dishes. One of them is the Hummus blog, another one is dedicated to Falafel, while another one is dedicated to Rice recipes. So I suppose my direction is in the process of changing...